In an age where keto lovers are able to scan every label for hidden sugars, Fitbakes has engineered a breakthrough that alters the guidelines of bread alternatives. The Wholegrain Wraps they offer contain only 3g net carbs per portion which makes them the most popular among low carb wraps available on the market. This isn’t made possible by artificial fillers, but rather an exquisite blend of traditional methods of fermentation as well as modern scientific research that safeguards the sourdough’s essence and reduces digestible carbs.
Image credit: fitbakes.co.uk
The decoding of the Net Carb Mystery in Low Carb Breads
The magic begins with understanding carbs in low carb bread. Fitbakes exposes this trap. Each 40g wrap contains 18g of total carbohydrates, but 15g are the result of resistant wheat starch and oatmeal fiber compounds the human gut cannot digest. These fibers are non-toxic and travel through the digestive system, with only a 3g impact on blood sugar.
This starch is an effective probiotic, providing food to the beneficial bacteria that live in your gut, and generating short-chain fat acids which help to reduce inflammation. Journal of Nutrition research shows that diets high in fibers reduce HbA1c by 0.4% on average in type-2 diabetes patients over a period of 12 weeks. To understand the significance of this the fact that some prescription drugs are administered via the use of a tortilla.
Fermentation Alchemy Sourdough is a perfect match for Carb Friendly Wraps
Fitbakes makes use of a specific strain of lactobacillus that performs an 18-hour fermentation that is a wild ferment. This extended souring period reduces phytic acid by 60%, thereby unlocking minerals such as magnesium and zinc that breads typically lock away. The resultant lactic acid forms the tangy backbone typically associated with San Francisco sourdough, while acetic acid naturally preserves the wrap without chemical additives.
The dough matrix is made up of golden flaxseeds that are ground in-house, giving omega-3 ALA and lignans that stabilize blood sugar further. When heated with hot water, psyllium grains form a gel which is similar to gluten’s elasticity. The outside of the flatbread is able to form micro-blisters when baked at 375degF exactly for 11 minutes. These crisp up in a hot oven and provide the authentic tear. These carb-friendly wraps are still flexible upon cooling, unlike the almond flour wraps that crumble in the room at temperatures of.
Fitbakes wraps are a great choice to use as an ideal base for the keto pizza of 10-inches by docking the pizza’s surface with a fork, baking it for 8 mins and the addition of 2g-carb marinara as well as full fat mozzarella. One wrap can be transformed into a 10-inch keto pizza base. Cover the wrap using a knife, bake for 8 minutes and then top with full-fat cheese marinara 2g carb, or both. A high protein content of 11g per wrap, obtained from wheat flour, a vital ingredient, and pea isolator, prevents the toppings from becoming soggy when they are wet. Home cooks have reported that the crust is crisp and chewy, with a center which is indistinguishable from traditional dough. The entire pie is packed with 6g of net carbs.
For breakfast, cook the wrap in a dry skillet. Fill it with scrambled eggs, avocado, and sugar-free bacon, and then roll tightly. The fibers absorb water without breaking down, resulting in an easy-to-pack lunch that stays intact even on long journeys. Parents who are creating school lunches will appreciate the 14-month shelf life of the wrap and that it will satisfy your appetite for more than two slices of cloud bread.
Storing food for a long-term freshness
Fitbakes packaging each batch of bread in nitrogen-flushed sleeves to avoid the flax oils from oxidizing. The wraps are enriched with 38% bound moisture trapped in the psyllium fiber lattice resisting the process of retrogradation of starch which is the cause of most low carb breads being hard within hours. Wraps can be regenerated in 3 minutes by freezing them between parchment sheets, then reheating at 300 degF. They will remain their texture. This will stop the weekends of baking marathons that are common to keto breads made at home.
Fitbakes Wholegrain Wraps are perfect bread for those managing PCOS or is competing in bodybuilding. Wraps with low carbs aren’t a compromise, they are the new standard.
